{"id":429,"date":"2024-05-20T16:40:26","date_gmt":"2024-05-20T14:40:26","guid":{"rendered":"https:\/\/asbrindas.fr\/?page_id=429"},"modified":"2024-07-13T19:05:41","modified_gmt":"2024-07-13T17:05:41","slug":"fitness-d","status":"publish","type":"page","link":"https:\/\/asbrindas.fr\/index.php\/fitness-d\/","title":{"rendered":"Pr\u00e9sentation Fitness"},"content":{"rendered":"\n<style>\nbody {\nbackground-color: #BCA0FA;\n}\n<\/style>\n\n\n\n<p><strong>Le fitness \u00e0 l\u2019asb<\/strong><\/p>\n\n\n\n<p>L\u2019asb Brindas vous propose tout un panel de cours de fitness.&nbsp;<\/p>\n\n\n\n<p>D\u2019une dur\u00e9e de 1 heure ou 1 heure 30, les cours allient renforcement musculaire et cardio training. C\u00f4t\u00e9 renforcement musculaire, vous travaillerez abdominaux, fessiers, bras, cuisses,\u2026au sol ou en petits ateliers.<\/p>\n\n\n\n<p>C\u00f4t\u00e9 cardio, step, LIA, Zumba, \u2026le contenu varie d\u2019une semaine \u00e0 l\u2019autre.&nbsp;<\/p>\n\n\n\n<p>En bref, \u00e0 l\u2019asb Brindas, le fitness, ce sont des cours tr\u00e8s complets et adapt\u00e9s \u00e0 chacun(e).<\/p>\n\n\n\n<p>Un cours sp\u00e9cifique aux hommes a lieu le mercredi soir\u2026&nbsp;<\/p>\n\n\n\n<p>D&rsquo;une dur\u00e9e de 2 heures.<\/p>\n\n\n\n<p>La premi\u00e8re heure est consacr\u00e9e \u00e0 du renforcement musculaire sur le praticable de la salle de gymnastique. Vous pourrez travailler l&rsquo;ensemble de vos muscles : des cuisses, en passant par le dos, les bras, et les abdos tout y passe&#8230;<\/p>\n\n\n\n<p>La deuxi\u00e8me heure vous permettra de travailler votre cardio gr\u00e2ce \u00e0 des sports collectifs qui changent toutes les semaines comme foot, badminton, ultimate, basket, hockey, tennis de table, kinball, tchoukball&#8230;.<\/p>\n\n\n\n<p>Cette ann\u00e9e l&rsquo;ASB vous propose deux cours de Crossfit adapt\u00e9s aux enfants.<br>Le CrossFit combine principalement la force athl\u00e9tique, l&rsquo;halt\u00e9rophilie, la gymnastique et les sports d&rsquo;endurance. Le mot CrossFit vient de la contraction de cross fitness (en fran\u00e7ais, entra\u00eenement crois\u00e9), appel\u00e9 ainsi parce qu&rsquo;il m\u00e9lange diff\u00e9rentes activit\u00e9s physiques et sportives pr\u00e9existantes.<br>Fort de son exp\u00e9rience avec les enfants, Eddy adapte ses cours \u00e0 leur \u00e2ge et \u00e0 leur morphologie.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le fitness \u00e0 l\u2019asb L\u2019asb Brindas vous propose tout un panel de cours de fitness.&nbsp; D\u2019une dur\u00e9e de 1 heure<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-429","page","type-page","status-publish","hentry","comments-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pr\u00e9sentation Fitness - Association Sportive de Brindas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/asbrindas.fr\/index.php\/fitness-d\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pr\u00e9sentation Fitness - Association Sportive de Brindas\" \/>\n<meta property=\"og:description\" content=\"Le fitness \u00e0 l\u2019asb L\u2019asb Brindas vous propose tout un panel de cours de fitness.&nbsp; 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